Enjoy the company of positive and spiritually minded people

Discuss knowledge to increase your peace of mind

Brush up on the techniques of the Art of Breathing course.

Experience the power of a live or online follow-up

Join a live or online follow-up after completing an Art of Breathing. Experience the power of the SKY breathing technique under the guidance of qualified teacher in an online group session or a live group session on location.

Find a follow up near you

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Life Happens, and It Can Be So Hard to Keep Up With Everything

When you can’t even find the time to answer your emails, or cook all of your meals—how can you find the time to sit quietly...and just breathe?

Well, you’ve already experienced the Sudarshan Kriya breathing technique and you know that your practice time is the true high time in your day. This technique can restore your calm and bring you back to inner peace—instantly, even amidst the daily chaos.

There is no better time than now to reconnect with your inner stillness through the powerful rhythms of your breath.

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached