INHALE GOOD HEALTH, EVERYDAY!

Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.

800+ million people in 180 countries have benefited from our breathwork course. And it takes just 9 hours! Join now!

SUDARSHAN KRIYA™

The exclusive deep breathing technique of the Art of Living

These are some of the benefits of the Art of Living Part 1 (Art of Breathing) course

Breathing

Discover Sudarshan Kriya™, a powerful breathwork technique that will empower you to deal with stress, anxiety, and any curveball life throws at you.

Meditation

Dive into mindfulness techniques, find joy in the now, and strengthen your immune response.

Yoga

Learn yoga poses (asanas) that will improve the flexibility of your body and the resilience of your mind.

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Duration

3 days, 3 hours/day

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Mode

Online or in-person

Fee

325 EUR (Student 225 EUR, 3 Repeater 95 EUR)

We are backed by over 100 scientific studies and covered in top media publications 

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Contenido de las clases

  • Day 1
  • Day 2
  • Day 3
  • Day 1

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Incluida en la compra de tu curso

Membresía Gratuita de El Arte de Vivir

Te brinda los siguientes beneficios:

  • Introductory breathing and meditation workshop.
  • Guided Meditations.     
  • Breathing classes.

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Do you need to have completed Sri Sri Yoga before joining SSY Level 2?

Yes, since SSY Level 2 is a course designed to deepen your practice, it is best to have completed Sri Sri Yoga before enrolling. 

Can anyone join the Sri Sri Yoga Level 2 Program?

Anyone who has completed the Art of Living Part-1 course is eligible to do the Sri Sri Yoga Level 2 Program.

What is the duration of Sri Sri Yoga Level 2?

Sri Sri Yoga Level 2 is a program held over the course of 3-4 days. It is held online and offline, depending on your location. 

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached