Why join the course?

Reduce stress and anxiety 
Reaching states of deep relaxation allows you to balance your emotions to increase your well-being.

Experience a peaceful mind  
A relaxed mind allows you to rest deeply, have more energy, and improve the quality of your life, unlocking an inexhaustible source of peace, clarity, joy, and equanimity.

Eliminate fears and limitations   
Releasing impressions and patterns from the past allows you to make better decisions, feeling clearer and lighter.

The Art of Living Premium Course gives you techniques that last a lifetime by combining 2 powerful experiences in 1.

Duration

3 days, 4 hours per day
 

Format

In-person or online
 

Investment

Online: $198.800 
In-person: $238.500

Breathing

Learn the Sudarshan Kriya (SKY®) , a scientifically validated conscious breathing technique exclusive to The Art of Living.

Meditation with a personal mantra

Experience a peaceful mind by learning the Sahaj Samadhi technique. Sahaj means "simple, effortless" and Samadhi means "balance."

Yoga

Learn a simple yoga routine to maintain Learn a simple yoga routine to maintain. No prior experience is necessary.

The combination of these powerful techniques has an accelerating effect on the process of achieving tranquility. Ultimately, you'll gain a complete toolkit of breathing and meditation techniques that enhance each other.

The Sudarshan Kriya® (SKY) breathing technique

More than 70 scientific studies around the world support the benefits of practicing the SKY® technique taught in The Art of Living course.

Increase

  • Well-being
  • Optimism
  • Concentration
  • Immune system
  • Self-confidence
  • Sleep quality
  • Mental clarity

Reduction

  • Cortisol “The stress hormone”
  • Anxiety
  • Depression
  • Blood pressure
  • Pain
  • Post-traumatic stress
  • Substance Abuse

Yale University has concluded that it is the most effective technique for decreasing anxiety, depression, stress, unwanted habits, and increasing happiness and well-being.

See upcoming dates

Content of each session

Day 1
  • The importance of living in the present moment and how to quiet the mind
  • How to increase physical and mental energy.
  • First intensive breathing session with pranayama techniques (conscious breathing) and the practice of the SKY® breathing technique (Sudarshan Kriya).
  • Initiation into meditation through the delivery of a personal mantra.
Day 2
  • Yoga postures.
  • Ancient wisdom on happiness.
  • Topics covered include: acceptance, the ego, how others see us, how to handle mistakes, and living with peace of mind
    Second intensive breathing session with pranayama techniques (conscious breathing) and the practice of the SKY® breathing technique (Sudarshan Kriya).
  • Introduction to the principles of meditation.
  • Second Sahaj Samadhi meditation session.
Day 3
  • How to combine the two techniques and apply them from the comfort of your home.
  • How to incorporate these tools by creating positive habits in your daily routine.
  • Rules and benefits of meditation.
  • Topics covered include: responsibility, love, thoughts, and the mind.
  • Last intensive breathing session with pranayama techniques (conscious breathing) and the practice of the SKY® breathing technique (Sudarshan Kriya).
  • Last intensive practice of Sahaj Samadhi meditation.

Upcoming Dates 

Premium Art of Living Course

Get 30 days of FREE tracking!

Once you have completed the course, you will have 30 days of follow-up (included in the same price of the course) by subscribing to The Art of Living Membership , so that you can receive support and guidance on what you learned.

As part of the Membership benefits you will find guidance on the practices learned, meditations, live and recorded yoga classes, ancestral wisdom and much more.

Participant experiences

Upcoming dates