Thrive in life

With evidence-based practices and community
that cultivate calm, connection, and confidence.

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Content SKY Campus Happiness Program

The SKY Campus Happiness Program spans a total of 18 hours over 4 consecutive days

Emotional Intelligence Training

EXPLORING FRAMEWORKS FOR A HAPPY AND SUCCESSFUL LIFE

SKY offers simple, universal principles to increase empathy, compassion and connection while helping students navigate relationships and challenges on and off campus.

Evidence-based practices

BREATHWORK & MEDITATION FOR MENTAL CLARITY AND RESILIENCE

Breathing and meditation allow students to balance the emotions and connect with themselves, manage stress and gain greater self-awareness.

Inclusion and social connection

SKY builds positive communities based on meaningful connections, trust and respect to support healthy and happy lifestyles.

Service and leadership

SKY views service as a readiness to take responsibility and to improve the world around us. We build skills to address campus needs, gaining soft skills and leadership and teamwork.

The best version of yourself

Through practical tools

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

One weekend - a lifetime of possibilities

Learn practices for a lifetime

It's just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.

Connect from your heart

Form deeper relationships

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.

Upcoming SKY Campus Happiness Programs (Yes+)

PARTICIPANT EXPERIENCES

What do learners say?

“I have more empathy and can connect on a deeper level with other people.”

Barrett

“SKY allows me to be the best that I can be as a student, a leader, and a person.”

Jackie

“I went from being a good athlete to being a great athlete.”

Corey

“I have so much clarity, and I now know my path.”

Katie

“I discovered who I can be as a strong, resilient person.”

Jason

“I used to be very shy. Now I am able to really be myself and feel absolutely free.”

Mary

“SKY gave me clarity of mind, resilience, and purpose.”

Johnny

“I now have an internal sense of power.”

Manoj

Experience a calmer, more connected & confident YOU

GET STARTED

Free your mind through powerful breathing and meditation practices as part of a positive community. You’ll leave this experiential retreat energized and wiser, with daily breathing practices, fresh perspectives and new friendships.

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